Healthy body, healthy mind
It's nice to hear that you have a healthy diet - but can you maintain it? The secret lies in dedication. I like to eat vegetables and fruit, because it makes me feel healthier. Sometimes going for a run or a long walk isn't such a bad idea (especially if you music is included). So for today's post I decided to share with you some healthy lifestyle ideas which can be used in cases where you don't feel good about yourself!
HEALTHY FOOD RECIPES
- Sambal and Peanut Butter Ramen Noodles with Tofu
- Raw Vegan Lasagna
- 10 oatmeal recipe ideas for breakfast
- Banana Pancakes
- Pizza recipes under 300 calories
- 10 smoothie ideas
- 400+ healthy food ideas (that won't break the bank)
- Sweet Potato, Chickpea and quinoa veggie burger with roasted peppers
- Veggie pasta
- Healthy mac & cheese
- Zucchini Frittes
- Greek yogurt & quinoa parfaits
I try to keep a healthy diet, but I don't eliminate everything bad from my diet (I still go to McDonald's once a month and eat chocolate). But eating healthy benefits your body. I had a lot of trouble with my hair, but since I'm eating better, it doesn't bother me anymore. And plus, if you want to lose a pound or two to feel better, why not? Change the soda with a smoothie, or a chocolate bar with oatmeal cookies. You'll feel better, trust me! Now here are some workout ideas. I do ab workouts and leg workouts every day for 15 minutes, and you can see the changes after one month!
WORKOUT IDEAS
- Blogilates (she is my freaking goddess)
- 30 day ab & squat challenge
- 100 calorie burn
- Morning workout
- 300 abs
- Jen Selter butt workout
- Flat stomach workout
- 30 day wall sit challenge
- 30 day pushup challenge
- Icona pop - I love it Workout
- Six months to sexy legs
- Tight tummy
- Late night workout
- Pre workout food meals ideas
- Post-workout meal ideas
Have you lost your inspiration? I like to keep some motivational quotes, usually not from fitness trainers or athlete stars, even Walt Disney has some good ones. But if you're sad and un-motivated, I also made sure that you will feel happy again! :)
MOTIVATIONAL QUOTES & INSPIRATION
- 50 reasons to exercise
- Top motivating workout songs
- Did you know?
- 10 ways to reduce belly fat
- Inspirational quote, Insp. quote #2, #3, #4, #5
So this is it for today's post! How'd you like it?
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